Top 10 Zumba Fitness DVDs bilowga ah
Zumba ayaa noqday qaab aad u caan ah oo si fiican u yaqaan oo ah cayaar taam dadka loogu kuwaas oo doonaya in ay helaan taam iyo lumiyaan miisaan badan, iyo kuwa la raadinaya laga yaabaa in qaab cusub oo xiiso leh ee sidaas samaynaya. Dhaqaaqdo Dance iyo nidaamka style hawada leh ayaa kulan ee fasalada Zumba iyo rabtay. Laakiin sida qof baran kartaa sida loo sameeyo Zumba u taam? Waxaa hadda jira dhowr wanaagsan oo macalimiin xirfad, kuwaas oo abuuray DVD-gaar ah loogu isticmaalka enthusiast Zumba guriga. Hoos waxaa ku qoran toban ka mid ah aad u fiican ee ah in aan ku helnay.
Hoos waxaan kuugu qoran 10 DVD-yada ugu sareeya yoga ugu wanaagsan ee bilowga ah!
Badalka System 1. Zumba Fitness Total Body
Nidaamkan ballaaran yahay set 4 DVD ah in ka kooban yahay lix rabtay Zumba buuxa in macno daboosho qayb kasta oo jidhka ah. Joogtada ayaa loogu talagalay in ay sahlan tahay in la raaco, si ku haboon yihiin xitaa kuwa brand cusub si Zumba. Ka sokow DVD ah, set tan ayaa sidoo kale waxaa ka mid ah toning ulaha in ay gacan ku daray tababarka caabiga rabtay ah - taasoo keentay in murqaha xoog iyo gubashadii dhakhso baruurta.
2. Zumba Exhilarate Body qaabaynta System
Iyadoo xooga saaraysaa ilaalinta Zumba oo xiiso leh iyo xiiso ay keenayaan oo ku saabsan sida ugu fiican natiijada taam iyo miisaanka oo yaraada, ee Exhilarate Body Qaabeynta Nidaamka ku siinayaa in ka badan soddon garaaca in ay raacaan, oo lagu daray burburka ka mid ah sida loo sameeyo tallaabooyinka aasaasiga ah ee tababarka kasta. The tababarka Rush 20 daqiiqo waxaa loogu talagalay si aad u hesho aad ka walwalsan degdeg ah, weli 60 daqiiqo tababarka Exhilarate buuxa qaba dubkiisa oo dhan ku dhaqaaqdo ugu fiican Zumba.
3. Zumba Fitness Natiijooyinka Cajiib ah oo Zumba Max
Oo ka kooban shan DVDs iyo toddoba rabtay, tani waa ururinta buuxda taas waa kuwa doonaya in ay u beddesho jidhkooda oo dhan, oo waxaa ka go'an in ay soo socda oo ay la socdaan nidaamka oo dhan. Nidaamka Zumba Rizer ku jira baakada, oo ka dhigay isticmaalka dhan rabtay by qaadashada aerobics talaabo si heer cusub. Waxaa jira kala duwanaansho badan oo dhan rabtay ah, iyadoo Quick Start iyo 20 daqiiqo joogtada Express dhigay garab ah disc Dance Party, iyo tababarka gaaban balse aad u daran in ay diiradda saartaa muruqyada ab.
4. Zumba Fitness Gold Live Waxaa Up
Tani cajiib ah oo caan ah qaababka ay fududahay in la raaco talaabo talaabo rabtay DVD set, sidaas darteed waxaa haboon in bilowga ah iyo sidoo kale kuwa la sameynayo Zumba in muddo ah. Waxaa jira rabtay wadnaha iyo toning ka mid ah barnaamijka iyo sidoo kale buugga tilmaan-nool bonus caafimaad iyo Zumba toning ulaha in ay yihiin daro rabtay ee iska caabin ah oo dheeraad ah oo kala duwan.
5. Zumba Fitness Target Zones: ABS iyo Lugaha
Sida horyaalka soo jeedisay, DVD tani waa dhan oo ku saabsan xoojinta iyo toning lugaha iyo murqaha caloosha. Joogtada ayaa loogu talagalay in ay beegsadaan, kuwaas oo meelo gaar ah leh u daran tababarka 26 daqiiqo. Warqadda miisanka iyo qaabeynta jirka, DVD tani waa fiican in la isticmaalo oo qayb ka ah ee caadiga ah ka sii ballaaran Zumba marka la DVDs kale oo ay beegsadaan meelo kale oo jidhka ah marka la isku daro.
Tababarka 6. Zumba Exhilarate
Ku tilmaamay mid ka mid user sida xiiso leh iyo tababarka fudud, DVD waxa sidoo kale tilmaamay "khibrad xisbiga taam kulligiis" - isku xiiso leh taam ah tababarka dheer hal saac in la buuxiyaa karaa dhowr jeer todobaadkii si ay u bixiyaan ah jirka oo dhan tababarka, ama weheliso barnaamijyada ka DVDs kale oo tayo leh Zumba ee taxanahan.
Concert 7. Zumba Fitness Nations Fitness
Tani taam riwaayad live ka dhigaysa in aad dareento in aad run ahaantii waxaa jira, oo soconaysa wax ka badan saacad si kaa tegi doonaan adigoo dhidid iyo dareen ah sida aad ku qarashgareeyeen saacadood ee jimicsiga (la taaban karo oo kaliya ka xiiso badan!). The joogtada tamar sare waxaa ka mid ah garaaca qalaad leh dhadhan ee caalamiga ah, bixinta mid ka mid ah ka dibna ka badan gaar Zumba-aragnimada taam.
8. Zumba Fitness Arms & Obliques
Sida DVDs kale ee taxanahan, tani mid ay sidoo kale diirada qaybo jirka ah. Xaaladdan oo kale, gacmaha iyo muruqyada uugu waa meeshii uu daawadayaasha helo tababarka culus la barnaamijkan. Kulamada, shan guud ahaan, waxaa la samayn karaa on iyaga u gaar ah ama mid ka mid ah ka dib markii uu ka kale. Isticmaal barnaamijkan sida ku daraan siday u caadiga ah ka sii ballaaran Zumba, ama si fudud sida fudud culayska tababarka markii gaaban tahay.
9. Zumba bilowga ah iyo Advanced 2 DVD Set
Tani set 2 DVD; mid ka mid ah bilowga ah in Zumba iyo mid ka badan ay ka qaybgalayaashu aad u sareeya, waxaa jira wax in barnaamijkan heerka taam kasta iyo waayo-aragnimo. Ka bilow DVD bilaabayso haddii aad ku cusub tahay Zumba, iyo ugu danbeyn hawsha aad u kor u rabtay badan oo horumarsan iyo aad u daran laga helay disc ka Advanced.
10. Zumba Super wadnaha Dance Party
Turning taam galay xisbiga qoob ka dhigan tahay in ay xamaasad iyo xiiso aad u korodho, iyo in si sax ah oo ujeedadu tahay in DVD this. Kani waa barnaamij oo in badan ku habboon tahay kuwa xoogaa khibrad Zumba, oo ay diyaar u yihiin in ay qaataan Zumba oo ay taam heerka ku xiga. Tani waa tababarka a eego hal-beegga socod laakiin mid ka mid ah in, haddii ay si joogto ah u samaysay, loo hagaajin doontaa caafimaadka iyo jir dhiska.
Taam Zumba waa mid xiiso leh, aad u daran, oo faa'iido u leh labada jidhka iyo maskaxda. Waa nooc ka mid ah in qof kasta jimicsi samayn karaa, iyadoo aan loo eegin da'da, heerka taam ahaanshihiisa, caqabadaha wakhtiga iyo miisaaniyadda. DVD-yada waxay kaa caawin doonaan in ay gaaraan awoodooda buuxda ee aad Zumba!
